A free mental health companion with mood tracking, journaling, evidence-based tools, and 24/7 crisis support. No judgment, no cost — just you, supported.
Built with care, backed by science. Every feature designed to meet you where you are — whether you’re having a hard day or building lasting habits.
Track your emotional patterns with simple daily check-ins. See trends over time and understand what affects your wellbeing.
Write or record voice notes to process your thoughts. Your private space to reflect, no filters needed.
Challenge negative thinking patterns with guided cognitive behavioral therapy exercises used by professionals worldwide.
Breathing exercises, grounding techniques, and guided meditation to help you find calm in overwhelming moments.
Build your personal safety plan with warning signs, coping strategies, and trusted contacts — always accessible.
PIN lock, biometric auth, and private mode. Your mental health data belongs to you — always encrypted, never shared.
No sign-up fees. No insurance needed. Just download, create your account, and start exploring tools built to help.
Available free on iPhone and iPad. Takes less than a minute to get started.
Create your private account. Add a PIN, set mood reminders, and make it yours.
Journal your thoughts, track moods, try breathing exercises, or take a screening — at your pace.
Every tool in YouStillMatter is grounded in clinical research and therapeutic practice — from CBT thought records to 4-7-8 breathing.
Take validated clinical assessments used by mental health professionals. Your results are private and can help guide your next steps.
The Patient Health Questionnaire-9 is a validated tool that measures the severity of depression symptoms over the past two weeks. Used worldwide by clinicians.
Take the screeningThe Generalized Anxiety Disorder-7 assessment helps measure anxiety severity. Track changes over time to understand your progress.
Take the screeningEvery journey is different. Here’s what some of our community members have shared.
“I was in a really dark place when I found this app. The breathing exercises helped me through my first panic attack alone. Knowing it’s free made it feel like someone actually cares.”
“The mood tracking helped me realize my anxiety peaks on Sundays. That one insight changed how I plan my week. Simple but powerful.”
“I use this with my clients as a between-session tool. The CBT thought records and safety planning features are exactly what I’d recommend.”
Whether you need immediate help or want to learn more about mental health, these trusted resources are here for you.
Immediate support when you need someone to talk to, 24 hours a day, 7 days a week.
Trusted organizations providing education, advocacy, and support for mental health.
Community-based recovery and peer support for various challenges.
Learn techniques and strategies you can practice on your own time.
No cost. No judgment. No catch. Just a free app built by people who believe you still matter — because you do.
Download on the App Store