Free & Confidential Screening

GAD-7 Anxiety Screening

A clinically validated tool to help you understand how anxiety may be affecting your life. You’re taking a meaningful step — and you don’t have to do it alone.

About 2 minutes Private & anonymous 7 questions Crisis resources included

How are you really doing?

Anxiety is one of the most common human experiences — and one of the most misunderstood. The GAD-7 is a clinically validated, 7-question screening tool developed to help you recognize and understand the anxiety you’ve been feeling over the past two weeks.

This isn’t about labeling you. It’s about giving you a clearer picture so you can make sense of what you’re going through — and know what kind of support might help.

TimeAbout 2 minutes to complete
PrivacyNothing is stored or shared
ValidatedUsed by clinicians worldwide
FreeAlways free, always here for you
Please note: This screening tool is for informational purposes only and does not constitute a medical diagnosis. It is not a substitute for professional evaluation. If you are in crisis or feeling unsafe, please call or text 988 immediately.
1
Over the last 2 weeks, how often have you been bothered by:
Feeling nervous, anxious, or on edge
Please select an answer to continue.
2
Over the last 2 weeks, how often have you been bothered by:
Not being able to stop or control worrying
Please select an answer to continue.
3
Over the last 2 weeks, how often have you been bothered by:
Worrying too much about different things
Please select an answer to continue.
4
Over the last 2 weeks, how often have you been bothered by:
Trouble relaxing
Please select an answer to continue.
5
Over the last 2 weeks, how often have you been bothered by:
Being so restless that it’s hard to sit still
Please select an answer to continue.
6
Over the last 2 weeks, how often have you been bothered by:
Becoming easily annoyed or irritable
Please select an answer to continue.
7
Over the last 2 weeks, how often have you been bothered by:
Feeling afraid as if something awful might happen
Please select an answer to continue.
One final question
If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?
This question helps understand how these feelings may be affecting your daily life. It is not included in your score.
Please select an answer to continue.
0
/ 21

MinimalMildModerateSevere
Important disclaimer: The GAD-7 is a screening tool, not a diagnostic instrument. These results do not constitute a medical diagnosis or clinical evaluation. Only a qualified mental health or medical professional can diagnose anxiety disorders. If you are concerned about your mental health, please speak with a licensed therapist, psychologist, or your primary care provider.
Also Take the PHQ-9

What is the GAD-7?

The Generalized Anxiety Disorder-7 scale was developed in 2006 by Spitzer et al. and is one of the most widely used anxiety screening tools in clinical practice worldwide.

How to use your results

This screening is a starting point for reflection and conversation. Bring your results to a healthcare provider or therapist — they can help you understand them in the context of your full experience.

Anxiety is treatable

Anxiety disorders are among the most treatable mental health conditions. With the right support — therapy, community, or self-care tools — many people experience meaningful, lasting relief.

You are not alone

Over 284 million people worldwide experience an anxiety disorder. Noticing these feelings is an act of courage. The YouStillMatter community and resources are here with you every step of the way.